BMI Calculator

What is BMI and Why It Matters?

Body Mass Index (BMI) is a commonly used method to estimate whether a person is underweight, normal weight, overweight, or obese. It is calculated using height and weight, and while it doesn't measure body fat directly, it provides a useful indicator of general health risk.

For adults, BMI ranges are the same for men and women. A BMI between 18.5 and 24.9 is considered normal. A BMI under 18.5 may indicate malnutrition or other health issues, while a BMI over 25 can indicate overweight or obesity, which may lead to problems like heart disease, diabetes, or high blood pressure.

It's important to note that BMI doesn't account for muscle mass. For example, athletes may have a high BMI but low body fat. Therefore, BMI should be considered alongside other health indicators like waist circumference, diet, and physical activity.

Use this BMI Calculator tool to track your health goals, especially if you're planning to gain or lose weight. It is quick, accurate, and ideal for use in schools, clinics, or personal tracking.